How to Lose Weight Fast: 5 Best ways to Lose Weight │ Obesity │ Excess Weight │

5 BEST WAYS TO LOSE WEIGHT 

Over weight is the most common problem today, The number of obese people in the world total is approximately 2.1 billion, which makes up about 30% of the total population. This number continues to rise. Over 70 million adults in U.S. are suffering from obesity (35 million men and 35 million women). According 99 million are overweight (45 million women and 54 million men). This is the worse case which many people are suffering.

One pound of fat -- is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year.

But don't worry there are also many people who recovered from these problems. Losing a weight is not a big deal If you follow these steps on every basis in your life.

1.     EXERCISE: The first way is to have a daily exercise. You can do these simple workout easily at your home with 15 sec rest continuously. Just Follow these simple exercise.

o    Push-Ups: Perform 10 Push-ups daily in the morning.

o    Jumping and clapping: After having 15 sec rest immediately do this for 30 seconds continuously, this will start burning your whole body fat, specially your belly fat.

o    Skipping: Do this 1 minute continuously or 100 REPS.

o    Plank: It is the best exercise for your stomach you must do this at least 30 seconds and can do as much as you can.

o    Cobra Stretch: After doing all exercise at last do this for 30 Seconds, this will stretch you all body muscles and tissues.

2.     DIET: If someone wants to lose weight, they should be aware of everything that they eat and drink each day. Stop eating those fatty foods and junk items, It is the main reason of  weight increase. You should consume protein oriented foods, calcium, vitamins.

3.     YOGA: The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Doing Yoga in the morning will help a lot in your journey to control weight.

 

4.     DON'T SKIP BREAKFAST: Breakfast kick starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast.

5. SUPPLEMENTS: Weight-loss supplements contain many ingredients—like herbs, fiber, and minerals—in different amounts and in many combinations. Sold in forms such as capsules, tablets, liquids, and powders. Some of the popular supplements are:

1.     Cappuccino MCT: Cappuccino MCT is a coffee with slimming properties. The supplement is based on 8 ingredients, which naturally contribute to the loss of excess weight. Simply >>>CLICK HERE<<< to know more about this product.

2.     Fast Burn Extreme: Fast Burn Extreme is an effective multi-component fat burner designed for athletes and physically active people of all ages. Its regular use effectively supports fat metabolism and stimulates its reduction. >>>CLICK HERE<<< for more.

3.     African Mango: African Mango is one of the latest discoveries on the weight loss market. The product contains an extract of African mango, whose slimming properties surpass the effectiveness of the popular acai berry extract. The product stormed the American market and recently has also been available in Europe, where it is expected to have a bright future. >>>CLICK HERE<<< to know more.